Fitness at Alamo Heights Chiropractic Health Center

Fitness Training

Alamo Heights Chiropractic Health Center offers a variety of options to improve your fitness level.  Muscle tone, strength and flexibility are integral to a healthy body and has a tremendous impact on how you move and feel.  The right exercise will improve your posture and make you strong enough to enjoy the activities you enjoy for years or decades to come.  Flexibilty is essential to normal movement and body function.  Exercise and sensible nutrition are key to achieving and maintaining your ideal body mass and weight.

HIIT class - (High-intensity interval training) is an exercise strategy that is intended to improve performance with short training sessions. HIIT is a form of cardio which is beneficial to burning fat in a short and intense workout. Our HIIT sessions run 20-45 minutes. Using a protocol set at 3:1 ratio for work to recovery periods. The training intensity required here is quite a bit more than the beginner’s workout. This workout might be enough for many people to get into serious shape without stepping up the intensity again.

Alamo Heights Chiropractic Health Center offers a variety of fitness classes aimed at improving your health while offering a fun time. Bring your friends and family to our brand new fitness facility to enjoy activities including morning and evening 8 Weeks to Wellness, and for those of you looking for something entirely new to try, we offer Foam Rolling Classes, TEC (Basic home Exercises & Stretches) and Power Plate 10 Minute Fitness!

Best of all, we keep our classes small and use professional instructors and have one on one personal training - all to ensure special attention to each person present.Call (210) 828-9211 now to tell us you're coming!