Home > 8 Weeks to Wellness > What Does the Program Look Like?
8 Weeks to Wellness is a National Wellness Program is designed to bring your health, fitness and overall wellness to a dramatically improved condition in just 8 short weeks. The program begins with a very imformative 8WW Orientation Class, which is free (just call 210.828.9211 to schedule).
Comprehensive testing and blood work is performed which thoroughly asses your condition and prepares you to start the innovative fitness training which is designed for strengthening muscles and sculpting your body. You will learn healthy nutrition and how to eat for a healthy energetic life. Chiropractic spinal adjustments work to enable the most efficient brain to body nerve function, so your body is ready for the many changes you will experience. We use massage to relax well used muscles and treat you for all your hard work. You will listen to 10 minutes a day of breathing meditation which is designed to rest your brain and help you to decrease your blood pressure. The program is designed with major accountability throughout the process. We work as your team to help you make significant healthy changes, so your final tests and assessments will show your outstanding results. We then discuss your next next phase of goals and begin that process right away and we will continue to help, train and coach you to reach all of your goals.
The changes you make become part of your every day life, leading you to a happier, more fulfilling and longer life. And guess what? Everyone who has gone through the program has had the additional benefit of seeing their family become healthy right along side them. It is a Win Win program. 8WW will be one of the best things you will ever do for yourself and your family.
Call us today and let's get started!
Sign-up using the form or call us at 210-828-9211 to take advantage of this exclusive offer.