Dirk Palenik

While I have been active and always tried to eat right and exercise, as Ihave gotten older, I noticed my back and neck pains were getting worse and Ioccasionally suffered from sciatica in my legs.  My aches and pains wentfrom being an occasional inconvenience to something that began to interferewith my sleep and daily routine.  One day I woke up and found I could barelymove my neck.  I tried ibuprofen, icing and stretching to no avail. 

A friend of my wife's recommended Alamo Heights Chiropractic.  The team atAlamo Heights Chiropractic is great!  They not only explained the causes anddetails behind my back and neck issues, but also things showed me things Icould do on my own to improve my posture, core strength, and flexibility. 

While I will never be 20 years old again, my major aches and pains are gone.The friendly, positive support I received helped encourage me to continue my  treatment and focus on the things I can do on a daily basis to stay strongand healthy.

Also, Chelsea is the BEST!!!

Dirk Palenik